ring78
[RUN THE CAPITAL RING]
Want to take on a 100km+ challenge but don’t have the legs for it, yet? Tired of running the same old routes every week? We’ve got you:
Our run club is taking on the Capital Ring, a 78-mile ring around London. We’ll tackle it in sections of 5-15km over several weekends, giving you the chance to push your limits while exploring new parts of the city.
MULTIPLE DATES COMING UP IN SEP/OCT
Join us to run one (or more!) sections of the Capital Ring. You can expect new routes, gentle trails, green spaces… Friendly & relaxed vibe.
UPCOMING DATES
Saturday 6 September
7km from Falconwood to Grove Park
(Section 2 of the Capital Ring)
Saturday 13 September
13km from Grove Park to Crystal Palace
(Section 3 of the Capital Ring)
Saturday 4 October
7km from Crystal Palace to Streatham
(Section 4 of the Capital Ring)
TYPICAL SCHEDULE
9:00am
Meet near starting point for a relaxed warm-up (toilets available)
9:15am
Set off for an easy run, usually mixing roads with gentle trails and hills
Mid to late morning
Finish with coffee (near a tube, rail or overground station)
ETC.
It’s free to join
Everyone’s welcome, just sign up!
Pace
Depending on the group but no faster than 6:30min/km, and we’ll take it easy going up any hills
What to bring
We recommend water, a cap and/or a rain jacket. Note: there’s NO bag drop